Working with people is my passion.
I have been teaching yoga and Personal Yoga Coaching for about 20 years.
I have also been able to guide Linda on her path both before and after her stroke.
Through yoga you can improve your life: yoga reduces stress and anxiety. It has an anti-inflammatory effect and improves heart health.
By breathing well, your body and mind will relax and cells will renew. Healing processes will be set in motion.
I would like to help you on your way through yoga exercises and the right guidance during the yoga postures. This is soothing and healing.
Come experience it in my yoga class on Wednesday mornings at 11am.
After being a Pilates and Power Yoga teacher for several years, I discovered Yin yoga: a meditative form of yoga that increases the mobility and flexibility of the joints. It gives space in body and mind, and everyone can do it! My passion is: working with you to see what is possible and to get moving with what now presents itself as a starting point.